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1- Tu te réveilles avec de l’énergie. Pas besoin de souffrir pendant 45 minutes avant de devenir fonctionnel. 2- Tu récupères vite après le sport. Ton souffle redescend rapidement. Tes muscles aussi. Le corps s’adapte correctement à l’effort. 3- Tu dors profondément. Pas juste “beaucoup”. Profondément. Parce que beaucoup de gens sont fatigués… même après 8 heures de sommeil. 4- Tu n’as pas constamment faim ou envie de sucre. Le stress, le manque de sommeil et la dopamine détruisent souvent les v
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