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Improve the way you move with these three exercises. #kettlebell #mobility #workout
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Should You Go Heavier to Fix Your Kettlebell Swing Post a video of your kettlebell swing anywhere online and someone will tell you to grab a heavier bell. Sometimes that is exactly the right call. Sometimes it is the worst thing you could do to that particular swing. The advice is identical in both cases, and so is the confidence of the person giving it. Three answers, not one Too light. The bell is below what your movement can already handle. It does not demand enough to make you use your legs,
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TikToktacofleur
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