In the gym or outside, these strong, enduring words will help light your jets, inspire an active lifestyle, and stay the course. Anthony J. Yeung, C.S.C.S. You know you always feel better after ...

Motivational factors underpin individuals’ decisions to initiate, sustain and adapt physical activity across diverse contexts. These drivers span intrinsic motives—such as enjoyment, challenge and ...

Motivational dynamics in physical activity behaviour encompass the evolving interplay between individuals’ internal drives, external influences and self-regulatory processes that shape the adoption, ...

The desire to become more active often begins with good intentions—after a health scare, a life milestone, or simply the realization that you've let your routine slip too long. So you start a routine, ...